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Easy Jamaican Chicken and Cabbage

Jamaican Chicken and Cabbage
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Easy Jamaican Chicken and Cabbage is a flavorful dish featuring marinated chicken seared to perfection and combined with sautéed cabbage, finished with optional tropical toppings like pineapple and avocado.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil, divided
  • 2 tbsp jerk or blackening seasoning
  • Kosher salt, to taste
  • Juice of 2 limes, divided
  • 1 (10-16 oz) bag shredded green cabbage
  • 2 tbsp apple cider vinegar
  • 1 tbsp unsalted butter
  • 1 cup diced pineapple (optional)
  • 1 avocado, diced (optional)
  • 1/4 cup fresh cilantro, finely chopped (optional)

Instructions

  1. In a large bowl, whisk together 2 tablespoons of olive oil, the jerk seasoning, 3/4 teaspoon of kosher salt, and the juice of one lime. Add the chicken pieces and toss thoroughly to ensure an even coating. Allow the chicken to marinate for a minimum of 30 minutes, or ideally, overnight in the refrigerator.
  2. Heat the remaining 1 tablespoon of olive oil in a large skillet or cast iron pan over medium-high heat. Once hot, sear the chicken for about 5 to 7 minutes per side until it develops a nice char and is cooked through. Transfer the cooked chicken to a cutting board.
  3. Add the shredded cabbage to the same skillet, stirring to coat it in any residual chicken juices and fat. If the pan appears dry, add a touch more oil. Sauté the cabbage for 3 to 4 minutes, tossing frequently until it begins to wilt.
  4. Stir in the apple cider vinegar and butter, continuing to cook and stir until the cabbage is tender. Season with an additional 1/2 teaspoon of kosher salt, or to your preference.
  5. Dice or shred the cooked chicken and return it to the skillet with the cabbage. Toss to combine.
  6. For an added touch, stir in diced pineapple, avocado, and fresh cilantro just before serving. Serve immediately.

Notes

    Find it online: https://www.masterthecook.com/easy-jamaican-chicken-and-cabbage/